BUILD BIG.
TRAIN SMART.
PAY LESS.
Seven focused training plans. One full-body option. Find your starting point with Big TY.
BUILD BIG.
TRAIN SMART.
PAY LESS.
Seven focused training plans. One full-body option. Find your starting point with Big TY.
CHOOSE YOUR TRAINING PLAN
Target your weak points. Build a better you.
CHEST
PlanThicker upper chest and a stronger press.
BACK
PlanWidth, thickness and a real V taper.
SHOULDERS
PlanCapped delts that fill out every shirt.
ARMS
PlanBigger biceps and triceps. No junk volume.
LEGS
PlanQuads and hamstrings built on heavy compounds.
ABS
PlanA tight, visible core that holds under load.
GLUTES
PlanStronger glutes with smart progression.
FULL BODY PLAN
The complete Big TY training plan, combining all seven muscle-specific options into one programme. Programme details will be confirmed before launch.
Store preview · checkout is not yet available.
PICK YOUR DAYS. FOLLOW THE SPLIT.
Example weekly schedules built from Big TY's plans. Choose the row that fits your availability and tap any session to open that plan.
Example schedules. Programme details will be confirmed before launch.
THE FOCUS BEHIND THE CLUB.
Big TY Training Club offers seven muscle-specific training plans: chest, back, shoulders, arms, legs, abs and glutes. Each focuses on a single muscle group, plus one full-body option that combines all seven into a complete programme.
Programme details will be confirmed before launch.
Focused
One muscle group per plan.
Seven options
Plus one complete full-body plan.
Simple pricing
$3.99 each, $14.99 for all.
YOUR STRONGEST
VERSION STARTS HERE.
One muscle-specific plan for $3.99, or the complete Full Body Plan for $14.99. Programme details will be confirmed before launch.
FREQUENTLY ASKED QUESTIONS
Honest answers about the plans and this store preview.